Measure your health
Beyond the scale

DEXA body composition scans, cardiovascular, and metabolic testing

Measure your health

Our gold-standard health tests go beyond the data you get from a scale or wearable device.
DEXA body composition scans
VO2 Max cardiovascular assessment
Metabolic efficiency assessment

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optimize your training

Customize your health and training plan using specific insights about your body. For example, what intensities to train at for maximum gains.

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Achieve your goals

Reach your goals faster with clear health and training data that put you in control of your results and help you stay motivated.

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DEXA

A person lying on a GE body composition scanner with labeled measurements: 165.3 lb lean mass, 17.3% body fat, optimal bone density, and 0.73 lbs visceral fat.

The most accurate body composition analysis

Track progress beyond the scale

7-minute scan, instant reports

VO2 Max

Man wearing a VO2 max testing mask on a treadmill; screen shows 61.4 ml/kg/min VO2 max and 187 bpm max heart rate; includes heart rate training zones chart.

Boost your cardiovascular performance

Discover your true Zone 2 and lactate threshold

Train with the same tools as the pros

Resting metabolic rate

Black and white image of a smiling woman holding a salad, with text overlay indicating daily caloric burn of 1352 k/cal, metabolic efficiency increase of 10%, and a resting heart rate of 56 bpm.

Personalized nutrition & weight loss data

Understand your metabolic efficiency

Optimize performance and recovery

  • The VO2 test helped me tweak my training to get the most out of what my body has to work with. I got my best HM time by a few minutes!"

    ⭐️⭐️⭐️⭐️⭐️
    Bryce Church
    (marathon runner)

  • Runner on forest trail during sunny day

    "I tested my VO2 a few months before my triathlon and found it super useful to have a more accurate view of my fitness. Great to see my training has been paying off!"

    ⭐️⭐️⭐️⭐️⭐️
    Tyler Dawson
    (triathlon & marathon runner)

  • Two male cyclists in a competitive race, with spectators in the background. They are both wearing helmets and cycling gear.

    "Phenomenal experience. The analysis and data I received afterwards was very helpful in guiding my training."

    ⭐️⭐️⭐️⭐️⭐️
    Dave Anderson
    (cyclist & triathlon runner)

  • Man doing a sled pull in a Hyrox race, wearing a gray tank top and shorts.

    "I’d been training for a Hyrox and thought it was a good time to test my VO2 max and see where I’m at. Working with Stephen was great and the test results were fascinating and helpful to tell me how to train for my next race."

    ⭐️⭐️⭐️⭐️⭐️
    Tim Young
    (Hyrox athlete)

  • Man climbing a rope in a CrossFit gym.

    "I’ve been doing CrossFit for a while and wanted to know if it’s actually as good for my health as everyone says. Turns out, it is!"

    ⭐️⭐️⭐️⭐️⭐️
    Colby Jex
    (Coach at CrossFit the Point)

  • Man in a suit with a red and black striped tie, smiling, against a plain background.

    This is the gold standard of performance testing. Stephen is professional, skilled and practices what he teaches. You will not regret getting this test.

    ⭐️⭐️⭐️⭐️⭐️
    Brad Powell
    (owner of Foundational Physical Therapy)