measure. optimize. Achieve.

Dexa

What is a DEXA scan?

The gold-standard for body composition testing. DEXA scans give a detailed breakdown of muscle mass, body fat, visceral fat, and their region-specific distribution on your body.

Regular testing is the best way to monitor changes in muscle mass and body fat, understand your metabolism, and track true progress over time. 

Vo2 max

What is VO2 Max?

VO2 Max represents the maximum amount of oxygen your body can utilize, a key indicator of cardiovascular fitness and overall wellness.

Typically available only through universities, hospitals, or professional sports teams, athletes use this test for clear, personalized data to optimize their endurance training.

Why Test VO2 Max?

VO2 Max assessments give you the data to help unlock your personal best by improving your cardiovascular health, endurance, and capacity.

The test identifies your precise heart rate zones—including Zone 2, the maximum fat burning zone—to optimize your training and performance. Many people, even professional athletes, learn they are leaving improvements on the table simply by training at the wrong intensities. A VO2 max report will give you all the data you need to train like the pros.

Resting metabolic rate

What is a resting metabolic rate?

Your Resting Metabolic Rate (RMR) is the number of calories your body burns at rest to maintain basic functions like breathing, circulating blood, and repairing cells. It’s a critical piece of the health and fitness puzzle

Why know your RMR?

Your resting metabolic rate is personal to you and your body, not a one-size-fits-all approach to nutrition. Whether you’re losing weight, fueling for training and recovery, or tracking your metabolic efficiency over time, knowing your metabolism helps you dial in your efforts and maximize results.

Additional Services

  • Take control of your health, build muscle, and lose fat with a personalized approach to nutrition. Our goal is to help change your relationship with nutrition and build the consistency to see lifetime changes. 

    We’ll review your current habits, discuss past experiences, and anticipate challenges you think we’ll run into. From there, we’ll build a custom plan, tailored to your goals, as well as an accountability plan that keeps you on track and motivated.

  • We help people hit their goals. Whether it’s getting back into fitness, training for an event, or breaking through a plateau, we’ll give you a custom plan to help you get faster, stronger, more mobile, and feeling better than you ever have.

  • Our stability and mobility protocols help you have confidence to move and live pain free. We inform you of imbalances, weaknesses, or injury risks in your movement patterns. Do you have lower back pain? Shoulder pain? Can you get full depth on a squat?

    All of these things can impact your ability to train without pain or injury. You’ll walk away with a list of prehab and recovery exercises to help strengthen your imbalances, improve your mobility, and keep you injury free.

  • Test your overall fitness against age-based strength benchmarks and get a custom plan for any weaknesses. Strength and muscle mass are vital to overall health and wellness. We’ve developed a leveled benchmark system to identify where you stand relative to your age group. 


    Each evaluation includes a custom strength and mobility plan that will help you build muscle and strength wherever you need it.