Single tests

Dexa scan
$100

Understand your lean muscle mass, body fat percentage, visceral fat, and bone density with this gold-standard body composition test.

20-minute appointment includes the scan and a personalized review of your results.

vo2 max
$175

Measure your cardio health like the pros. Your report includes VO2 max, Zone 2 training range, all specific heart rate zones, and lactate threshold range.

Each appointment includes a 1-hour in-person test and a 30-minute follow-up virtual call to review results.

Fitness panel
$200

Take-home or in-office finger prick blood test. Lab-grade accuracy for 17 biomarkers such as cortisol, cholesterol, and insulin levels.


Panels can be added to any scheduled appointment at a 10% discount.

resting metabolic rate
$125

Measure your metabolic efficiency to establish a baseline for how many calories you burn per day. Your metabolic rate provides essential specificity for any diet or nutrition program, building muscle, losing fat, or fueling for an event.

30-minute appointment includes the test and a personalized review of your results.

Bundles

4-pack dexa scan
$400 $325 (25% OFF)

4 DEXA scans

Scans never expire, can be used any time, and can can be shared with friends or family.

2-pack vo2 max
$350 $299 (25% off)

2 VO2 Max tests

Great for setting a baseline, finding your optimal heart rate training zones, and tracking improvements. Tests can be shared.

full baseline
$375 $325 (25% off)

1 DEXA; 1 VO2 Max; 1 Resting Metabolic Rate

Get a comprehensive baseline of your body composition, cardiovascular, and metabolic health.

Performance
$450 (20% off)

2 DEXA scans
2 VO2 max

This package is built for people who want to optimize their training towards a goal. Marathon, triathlon, cycling, mountaineering—whatever your goal, we’ll make sure you’re prepared for it.

Weight-loss
$450 (25% off)

3 DEXA scans
1 VO2 max; 1 Resting metabolic rate

Track true progress towards your weight and composition goals. Monitor changes in muscle mass, body fat, and visceral fat to stay motivated to hit your goals.

Longevity
$325 (15% off)

2 DEXA scans
1 VO2 max

The perfect annual package for staying on track. Monitor your body, be confident in your numbers, and have the data to make any necessary lifestyle adjustments to make sure you’re as healthy as possibe.

Transformations

Personal training

Customized training to help you reach your goals. Our trainers will work with you in person, build custom workout programs, hold you accountable, and be your biggest cheerleaders. We’ve helped prepare people for competitions, races, mountaineering adventures, and more.

Nutrition consulting

Build muscle, lose fat, get stronger, take control of your body and performance. All of this is what our nutrition coaches want for you through a plan custom fit and right for you. We’ll help you plan, check-in regularly, and be your ally the whole way.

executive health check

A fully comprehensive, holistic and preventative evaluation. We collaborate with your physician, medical professionals, and training experts to tailor the testing and assessment reviews specifically for you. A Mayo Clinic-level service without the bloat, cost, and hassle of the healthcare system.